This martial arts-based class provides the basics of practical and effective self-defense and situational awareness for everyday situations. We will include responses to various types of attacks covering the spectrum from verbal, to grabs, chokes, punches and weapons. These responses include hands-on training teaching lifesaving methods, techniques, and most importantly - mindset.

Students will not be involved in any fighting, grappling or wrestling on the floor. No previous training is required. This class is open to females ages 14 and over. (An adult must be present with minors).

Cost: $40.00